Went to Dorking on Saturday to conduct the pre black belt training session for the South East, which was the last one of the 3. I hope everyone is now well prepared for the black belt grading. Monday morning met up with Master Atkins at LA Fitness gym for a training session, we did a weight circuit using free weights then 3 x 3 minute rounds on the focus pads and then all the kicks - 10 on each leg on the big pad, then back home for a protein only lunch, then walked my dogs and then I shall take my class tonight. Tomorrow I head off for Eastbourne to do a grading for Mr. James. I will now leave you with this thought: 'If your standard of living is your main objective, your quality of life almost never improves, but if your quality of life is your number one objective, your standard of living almost always improves'
