Male & Female in separate events aged16 and over.
The competitor must strike the pad with as much speed and energy as possible. The event scoring will be based on the compound units achieved.
All competitors get 3 strikes and the highest score of the 3 is recorded.
Hand (Back fist Strike) Measure forming a back fist strike in L stance. Return front foot back to side on parallel ready position without moving the back foot, execute back fist strike from the parallel ready position.
Foot (Turning Kick) (Ball of the foot or top of the foot) Measure. Return back to L stance guarding block. The kick must be executed by only pivoting the front foot not relocating it.